Amazing Health Benefits of Flaxseeds Flax seed is known as “Wonder Food”, “Super Food” and “Functional Food”. This is because of its vast health benefits in your body when you start including it in your diet. In Asia, it has a major role in Ayurveda for thousands of years. This wonder food plays a vital role in prevention from many diseases. It is an alternative protein source for vegetarian people. It is loaded with nutrients. Flax seed is richest source of a plant based Omega-3, Fatty acids called alpha-linoleic acid, and richest source of lignans. Flax seeds Let’s find out about the health benefits of this tiny wonder food. 1. Weight Loss- Flax seed is rich in Fiber and Protein. So, when you consume a teaspoon of Flaxseed you feel full for longer. It keeps hunger at bay. This is Gluten free, antioxidant and helps in better digestion of food. This prevents you from overeating and helps you cut calories. Thus helpi
Amazing Health Benefits of Flaxseeds Flax seed is known as “Wonder Food”, “Super Food” and “Functional Food”. This is because of its vast health benefits in your body when you start including it in your diet. In Asia, it has a major role in Ayurveda for thousands of years. This wonder food plays a vital role in prevention from many diseases. It is an alternative protein source for vegetarian people. It is loaded with nutrients. Flax seed is richest source of a plant based Omega-3, Fatty acids called alpha-linoleic acid, and richest source of lignans. Flax seeds Let’s find out about the health benefits of this tiny wonder food. 1. Weight Loss- Flax seed is rich in Fiber and Protein. So, when you consume a teaspoon of Flaxseed you feel full for longer. It keeps hunger at bay. This is Gluten free, antioxidant and helps in better digestion of food. This prevents you from overeating and helps you cut calories. Thus helpi